FBP

Swimmers Flexibility

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This is a brief stretching series to do post swim. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles which need to be released to improve and enhance your strokes. Swimmers, treat your body to this gentle 10-minute cool down.

FBP

Cyclists Flexibility

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Grab a pillow or towel for this stretching series. This is a brief stretching series for post cycling. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles recruited when cycling. Treat your body to this gentle recovery after you ride.

FBP

Golfers Flexibility

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This is a brief stretching series to do before playing golf. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles which need to be released to improve your swing. Golfers, treat your body to this gentle 10-minute warmup.

FBP

KLP

LP

SBP

Neck Flexibility

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Stiff neck? Behind the computer, phone or traveling all day? Release and relax. Reset your body with Athena’s all-posture focused stretching program centered around relieving neck pain.

SBP

Runners Flexibility

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This is a brief stretching series for post run. It targets posturally tight areas for SBP individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.

SBP

Flexibility Essentials

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This is an excellent stretching series strictly targeting posturally tight areas for Sway Back Posture. You’ll stretch the chest, shoulders, calves, hip flexors, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.

FBP

Runners Flexibility

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This is a brief stretching series for post run. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.

FBP

Flexibility Essentials

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This is an excellent stretching series strictly targeting posturally tight areas for Flat Back Posture. You’ll stretch the chest, shoulders, calves, hips, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.

KLP

LP

Flexibility Essentials

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This is an excellent stretching series strictly targeting posturally tight areas for Kyphotic Lordotic Posture. You’ll stretch the chest, shoulders, calves, hip flexors, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.

KLP

LP

Runners Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 towel This is a brief stretching series recommended after a run. It targets posturally tight areas for Kyphotic Lordotic and Lordosis Posture individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.

FBP

KLP

LP

SBP

Visualization To Improve Your Listening Part 2

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blanket Break the Cycle of Emotional Bottling & Improve Your Listening Skills Athena has incorporated her interpretation of visualization and breath work strategies she learned in John Assaraf’s book '​Innercise' ​with information about becoming a better listener from Bernard Ferrari’s book '​Power Listening'​. Athena created this visualization to combat her childhood habits of emotional bottling. The incorporation of understanding how to become a better listener enhances your opportunities throughout the day to open up and have authentic interactions.

FBP

KLP

LP

SBP

Visualization To Improve Your Listening Part 1

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blanket Break the cycle of emotional bottling and improve your listening skills. Athena has incorporated her interpretation of visualization and breath work strategies from John Assaraf’s book ​'Innercise' ​with information about becoming a better listener from Kate Murphy’s book '​You’re Not Listening'.​ This is Athena’s personal fifteen minute visualization she uses every morning to start her day. She created it to combat her childhood habits of emotional bottling. The incorporation of understanding how to become a better listener enhances your opportunities throughout the day to open up and have authentic interactions.

FBP

KLP

LP

SBP

Strengthen Your Relationships

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EQUIPMENT RECOMMENDED: 1 yoga mat 1 foam roller 1 blanket Athena has taken the '36 Questions That Lead to Love' by psychologist Arthur Aron, and incorporated them into a relaxation practice that involves breath work, meditation and visualization. Enhance the quality of your life by learning the questions that can deepen your relationships.

SBP

No Equipment Yoga: Lunges, Abs, Balance and Flexibility

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A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Squats, Abs, Balance and Flexibility

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A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the pelvic floor, lats, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Footwork, Abs, Back, Balance and Flexibility

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A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.